The 20-Minute Revolution in Personal Training

Exclusively serving Boston with cutting-edge EMS technology and precision body analytics

A full-body workout in

20 minutes or less

that beats hours in the gym.

EMS activates multiple muscle groups at once to deliver a full-body workout in a fraction of the time. Every session is trainer-guided and customized to your body and goals.

Short sessions. High impact. Low joint stress.

Learn more about EMS coaching

Powered by data

Personalized data plans

built from advanced assessments.

We use medical-grade and 3D scanning technology to assess body composition, posture, and muscle balance—allowing us to build a fully personalized plan and track real progress over time.

Includes: body composition insights, posture analysis, and ongoing progress tracking.

Learn more about our training plans

  • "EMS training has been a total game-changer for me—and I don’t say that lightly. If you want a training approach that fits into a busy life and delivers measurable outcomes, EMS training is it."

    — Stefan R.

  • "Best decision ever! I am now stronger and more fit and flexible than I have been since my early 60’s. I am turning back the clock on aging!"

    —Donna T., 77

  • "With the benefit of twice-weekly EMS sessions with Mark over the past 2 years, I have tripled my upper and lower body strength across 14 strength metrics."

    —Jeff G.

We train virtually!

Train from anywhere. Our virtual EMS training and coaching sessions deliver the same personalized approach, without the commute. Whether you’re at home, traveling, or balancing a busy schedule, we design workouts that fit your lifestyle.

We’ll review your goals, lifestyle, and training history, then design a plan that works for you, whether in person or remotely.

Book a free consultation

Email us at: time4ems@gmail.com