Boston's Exclusive EMS Training

The 20-Minute Revolution in Personal Training

Cutting-edge EMS technology and precision body analytics. Change your body in just 8 weeks — without hours in the gym.

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20MINPer Workout
93%Muscle Activation
0Joint Impact
8WKSTo Real Results
A Full-Body Workout In

20 Minutes or Less

that beats hours in the gym.

Trainer-guided EMS session
93%Muscle Activation

EMS activates multiple muscle groups at once to deliver a full-body workout in a fraction of the time. Every session is trainer-guided and customized to your body and goals.

Short sessions. High impact. Low joint stress.

Learn About EMS Coaching
Powered by Data

Personalized Data Plans

built from advanced assessments.

3D body composition scan
3DBody Scanning

We use medical-grade and 3D scanning technology to assess body composition, posture, and muscle balance — allowing us to build a fully personalized plan and track real progress over time.

Body composition insights. Posture analysis. Progress tracking.

Learn About Training Plans

20 Minutes vs. 90 Minutes

EMS activates deep muscle fibers that regular training can't reach — a full-body workout in a fraction of the time, with none of the joint stress.

EMS Workouts Time4EMS

Session Length20 min
Deep Muscle Activation93%
Joint ImpactNone

Regular Gym

Session Length90 min
Deep Muscle Activation62%
Joint ImpactHigh

  • "EMS training has been a total game-changer for me—and I don’t say that lightly. If you want a training approach that fits into a busy life and delivers measurable outcomes, EMS training is it."

    — Stefan R.

  • "Best decision ever! I am now stronger and more fit and flexible than I have been since my early 60’s. I am turning back the clock on aging!"

    —Donna T., 77

  • "With the benefit of twice-weekly EMS sessions with Mark over the past 2 years, I have tripled my upper and lower body strength across 14 strength metrics."

    —Jeff G.

Simple, Transparent Pricing

Our Services

1 Private Session

$150
one session · suit rental included

One-on-one. Fully personalized.
The perfect way to try EMS training with dedicated one-on-one support, tailored to your goals.

Try It Once
Most Popular

8 Private Sessions

$1,040
$130/session · save $160

Best value for consistent results.
The structure and consistency you need to see real progress with EMS training.

Get Started

8 Duo Sessions

$1,440
$90/person per session

Train with a partner. Save together.
Great for partners, friends, or family members who want to train side by side.

Train Together

16 Private Sessions

$1,824
$114/session · save $576

Maximum savings, maximum results.
For clients ready to commit to consistent EMS training and long-term progress.

Go All In

All packages include EMS suit rental ($15/session). Rental payments can be credited toward purchasing your own suit.

No Commute Required

We Train Virtually, Too

Train from anywhere. Our virtual EMS training and coaching sessions deliver the same personalized approach — at home, traveling, or between meetings. We design workouts that fit your lifestyle.

Book a Virtual Session

Ready for the 20-Minute Revolution?

We'll get to know your goals, lifestyle, and training history — then create a personalized plan tailored to your fitness level, life stage, and preferences.

Book a Free Consultation