Comprehensive Fitness Assessment & Personalized Training Plans
Data-driven insights meet personalized coaching. We assess how your body moves, performs, and adapts. Then, we build a training plan designed around your lifestyle, goals, and long-term health.
Science-backed results
·
Designed for your body
·
Fitness that fits your life
·
Science-backed results · Designed for your body · Fitness that fits your life ·
Our approach
Comprehensive Fitness Assessment
We assess how your body performs across strength, cardio, flexibility, balance, and mobility to identify strengths, limitations, and opportunities.
Assessment includes:
25–30 performance metrics
Benchmarked against age- and gender-based standards
Clear performance baseline
Personalized training plan
Your results are used to build a personalized training plan that integrates:
Your goals
Lifestyle and schedule
Incorporating EMS
Recovery and nutrition
Plans are adjusted over time to match progress and real life.
Our Services
One-on-one. Fully personalized.
A great way to try EMS training with personalized, one-on-one support. This private session is tailored to your goals and includes EMS suit rental ($15) for the session. If you later choose to purchase your own EMS suit, your rental payment can be credited toward that purchase.
Best value for consistent results.
This 8-session package is ideal for clients who want the structure and consistency needed to see real progress with EMS training. The total price includes all 8 private sessions and suit rental ($15 per suit, per session) for each visit. If you later choose to purchase your own EMS suit, your rental payments can be applied toward that purchase.
Train with a partner. Save more together!
A great option for partners, friends, or family members who want to train together. This 8-session duo package includes all 8 private duo sessions plus EMS suit rental ($15 per suit, per session) for each session. If you later decide to purchase your own EMS suit, your rental payments can be credited toward that purchase.
Save more money and train more consistently!
Ideal for clients ready to commit to consistent EMS training and long-term progress. This 16-session private package includes all 16 one-on-one sessions plus EMS suit rental ($15 per suit, per session) for each session. If you later decide to purchase your own EMS suit, your rental payments can be credited toward that purchase.
Real peoplE. real results.
| Exercise | May 2025 | Jan 2026 | Change |
|---|---|---|---|
| Biceps Curl | 40 lb | 75 lb | +87.5% |
| Triceps Extension | 40 lb | 75 lb | +87.5% |
| Chest Press | 50 lb | 70 lb | +40% |
| Lat Pulldown | 95 lb | 145 lb | +52.6% |
| Row | 120 lb | 155 lb | +29.2% |
| Rear Deltoid Fly | 45 lb | 100 lb | +122% |
Client 1
Client: David R.
Age: 74 years
Training Period: May 2025 – January 2026
Training Approach: Weekly EMS-supported strength training with guided independent gym-based exercise
Upper Body Strength Metrics
| Exercise | May 2025 | Jan 2026 | Change |
|---|---|---|---|
| Leg Press | 160 lb | 300 lb | +87.5% |
| Leg Extension | 90 lb | 140 lb | +55.6% |
| Leg Curl | 75 lb | 120 lb | +60% |
| Hip Abduction | 140 lb | 185 lb | +32.1% |
| Hip Adduction | 140 lb | 200 lb | +42.9% |
| Rotary Torso | 100 lb | 150 lb | +50% |
Lower Body & Core Strength Metrics
Client 2
Client: Paul F.
Age: 84 years
Training Period: September 2024 – December 2025
Training Approach: Conventional machine-based and bodyweight strength training, 2–3 sessions per week
Strength progress Metrics
| Exercise | Sept 2024 (lbs) | Dec 2025 (lbs) | Absolute Change | % Change |
|---|---|---|---|---|
| Leg extension | 30 | 60 | 30 | 100.0% |
| Leg curl | 15 | 37 | 22 | 146.7% |
| Leg press | 80 | 125 | 45 | 56.2% |
| Bicep curl | 20 | 35 | 15 | 75.0% |
| Chest press | 15 | 30 | 15 | 100.0% |
| Pec fly | 30 | 67 | 37 | 123.3% |
| Rear deltoid | 15 | 52 | 37 | 246.7% |
| Lateral pull down | 60 | 82 | 22 | 36.7% |
| Abs | 50 | 90 | 40 | 80.0% |
| Abduction | 105 | 115 | 10 | 9.5% |
| Farmer carry | 25 | 50 | 25 | 100.0% |
| Bent over row | 15 | 30 | 15 | 100.0% |
| Plank (seconds) | 30 | 70 | 40 | 133.3% |
| OVERALL FUNCTIONAL AGE | 79 | 63 | -15 | -19.4% |
We’ll get to know your goals, lifestyle, and training history, then create a personalized plan tailored to your fitness level, life stage, and preferences.