Comprehensive Fitness Assessment & Personalized Training Plans
Data-driven insights meet personalized coaching. We assess how your body moves, performs, and adapts. Then, we build a training plan designed around your lifestyle, goals, and long-term health.
Science-backed results
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Designed for your body
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Fitness that fits your life
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Science-backed results · Designed for your body · Fitness that fits your life ·
Our proven Process
Comprehensive Fitness Assessment
We assess how your body performs across strength, cardio, flexibility, balance, and mobility to identify strengths, limitations, and opportunities.
Assessment includes:
25–30 performance metrics
Benchmarked against age- and gender-based standards
Clear performance baseline
Personalized training plan
Your results are used to build a personalized training plan that integrates:
Your goals
Lifestyle and schedule
Incorporating EMS
Recovery and nutrition
Plans are adjusted over time to match progress and real life.
Real people…real results
| Exercise | May 2025 | Jan 2026 | Change |
|---|---|---|---|
| Biceps Curl | 40 lb | 75 lb | +87.5% |
| Triceps Extension | 40 lb | 75 lb | +87.5% |
| Chest Press | 50 lb | 70 lb | +40% |
| Lat Pulldown | 95 lb | 145 lb | +52.6% |
| Row | 120 lb | 155 lb | +29.2% |
| Rear Deltoid Fly | 45 lb | 100 lb | +122% |
Client 1
Client: David R.
Age: 74 years
Training Period: May 2025 – January 2026
Training Approach: Weekly EMS-supported strength training with guided independent gym-based exercise
Upper Body Strength Metrics
| Exercise | May 2025 | Jan 2026 | Change |
|---|---|---|---|
| Leg Press | 160 lb | 300 lb | +87.5% |
| Leg Extension | 90 lb | 140 lb | +55.6% |
| Leg Curl | 75 lb | 120 lb | +60% |
| Hip Abduction | 140 lb | 185 lb | +32.1% |
| Hip Adduction | 140 lb | 200 lb | +42.9% |
| Rotary Torso | 100 lb | 150 lb | +50% |
Lower Body & Core Strength Metrics
Client 2
Client: Paul F.
Age: 84 years
Training Period: September 2024 – December 2025
Training Approach: Conventional machine-based and bodyweight strength training, 2–3 sessions per week
Strength progress Metrics
| Exercise | Sept 2024 (lbs) | Dec 2025 (lbs) | Absolute Change | % Change |
|---|---|---|---|---|
| Leg extension | 30 | 60 | 30 | 100.0% |
| Leg curl | 15 | 37 | 22 | 146.7% |
| Leg press | 80 | 125 | 45 | 56.2% |
| Bicep curl | 20 | 35 | 15 | 75.0% |
| Chest press | 15 | 30 | 15 | 100.0% |
| Pec fly | 30 | 67 | 37 | 123.3% |
| Rear deltoid | 15 | 52 | 37 | 246.7% |
| Lateral pull down | 60 | 82 | 22 | 36.7% |
| Abs | 50 | 90 | 40 | 80.0% |
| Abduction | 105 | 115 | 10 | 9.5% |
| Farmer carry | 25 | 50 | 25 | 100.0% |
| Bent over row | 15 | 30 | 15 | 100.0% |
| Plank (seconds) | 30 | 70 | 40 | 133.3% |
| OVERALL FUNCTIONAL AGE | 79 | 63 | -15 | -19.4% |